How to Set Boundaries Without Feeling Guilty

Odille Remmert
4 min readNov 3, 2022

Why we feel guilty — and how to set healthy boundaries without guilt.

How is it that some people are able to set healthy boundaries, while guilt keeps others stuck in unhealthy patterns, relationships, and situations? Here’s why some of us feel guilt, and how to overcome it to prioritize self-care without feeling bad about it.

Image credit: Canva.com

What Causes Guilt?

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Odille Remmert

Author of: "Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories"