Four powerful questions to ask yourself, and four steps to follow, to overcome procrastination for good. Asking yourself these questions will help you to identify the real cause of your procrastination. …

Do you sometimes feel that getting the results you want — or doing what it takes to get the results you want — is impossible? Does it feel like some days, you’ll never get where you want to be? Here’s something to consider that can put those feelings and thoughts…

You may have got through school mostly without access to the cognitive-thinking part of your brain! Can you imagine what you’d have been able to achieve with full access to the part of your brain you needed for problem-solving, comprehension, calculation, creativity, and processing information? All negative emotions involve the…

Why we feel guilty — and how to set healthy boundaries without guilt. How is it that some people are able to set healthy boundaries, while guilt keeps others stuck in unhealthy patterns, relationships, and situations? Here’s why some of us feel guilt, and how to overcome it to prioritize…

I followed coaches, teachers, and trainers like Gary V, Tony Robbins, and others who teach “boot-camp” style motivation — threw myself into “massive action” and “hustling”… and all it did was keep me stuck in the mud with my wheels spinning. Now I know why! Here’s what Tony Robbins, Gary…

Trying to stick to New Year resolutions without changing the way your brain is wired is like trying to push a shopping cart with a wonky wheel — you know, the one that keeps veering off to one side when you’re trying to push it in a straight line? As…

It may sound counter-intuitive, but here’s why doing nothing will get you closer to your goals than taking action you think you “should” take: What Causes Results? Our results are determined by our choices and actions, BUT… Our choices and actions (along with our perception) are determined by how we feel in the…

I remember when I was in the circus, watching a particular flying trapeze act practicing. The artists recorded every practice on video because one of them was attempting a quadruple summersault. They wanted proof he had done it, when he did achieve it; but in addition to that, they would…

Whatever happened to you, or around you, during 2020, here are five things you can do to make sure that 2021 is better. Create a morning routine of watching, listening to, or reading something that makes you laugh out loud. Starting every day with a literal LOL will get the…